|Monday||6:00 a.m. to 5:00 p.m.|
|Tuesday||6:00 a.m. to 5:00 p.m.|
|Wednesday||6:00 a.m. to 5:00 p.m.|
|Thursday||6:00 a.m. to 5:00 p.m.|
|Friday||6:00 a.m. to 5:00 p.m.|
Start Fresh Fitness
About this pro
best trainer ever.Apr 29, 2018
Mike been great to work with as we move from planning into implementation. Very responsive to questions and provides feedback on progress. Very happy having help to manage commitments I am making to me.Jan 22, 2018VerifiedMike A.'s reply
You are rocking Franklin. Keep it up, man. Consistency, injury prevention and you'll continue with the amazing progress!
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- What should the customer know about your pricing (e.g., discounts, fees)?No hidden fees or start up costs. My per-hour quote may actually cover 60 to 90 minutes if we meet for nutrition. I pride myself on taking time to get to know my clients as well as their goals, obstacles and preferences. I include meal plans, snack lists, tools, educational materials, etc. that I have invested a great deal of time and effort creating. These are provided at no extra cost. The best value, hands down- You are getting a personal trainer and registered dietitian. My training sessions are 55 minutes long to allow about 5 minutes for set up. I've worked at commercial gyms and know how expensive training can add up to be. The gyms have incredible overhead costs and pass that cost on to consumers, while trainers get a sliver. I travel to my clients and work out of my home to keep costs affordable for everyone.
- What is your typical process for working with a new customer?Discuss goals, motivation, obstacles, etc. Help clients realize what they want to do and how to achieve it vs. just telling them what to do. Carryout a thorough medical and fitness assessment, including optional body fat and circumference measurements to track progress. I encourage and assist with progress pictures. Use appropriate mix of cardio and strength when designing program to achieve client goals. Ensure safe and enjoyable introduction to exercises designed to achieve goals, prevent injury and avoid mental and physical burnout. Review heart rate and exercise data to insure sessions continuously get the client the results they want.
- What education and/or training do you have that relates to your work?Registered Dietitian- Academy of Nutrition and Dietetics B.S. Food Science and Human Nutrition - Colorado State Univ. (CSU) Minor in Business - CSU ASCM Certified Personal Trainer UNC Dietetic Internship - Nutrition Education Tobacco Treatment Specialist - UMDNJ Board Certified in Obesity and Weight Management - AND*