Shotokan Karate & Human Performance

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Introduction: I offer personalized programs and energetic instruction to each one of my clients. My education and fitness background gives me the base to guide my clients to their goals as effectively as possible. Nothing thrills me more than seeing my clients inspired and excited by their progress. Health and fitness doesn't have to be a chore!

Overview

Hired 2 times

1 employee

7 years in business

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Reviews

5.0

3 reviews

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Virginia B.

Jul 11, 2016

Lourdes t.

Jul 11, 2016

Yoga is just the best stretching and focus of body exercise. Been with you since beginning. Still attending. I recommend highly. Added personal training for myself then added hubby. We are seniors who now feel like we're back in our 40's body moves better now. Helps with circulation, arithis, neuropathy, back flexability. Determined to stay focus.

Hannah A.

Jul 11, 2016

Lauren is a wonderful trainer!! You never feel embarrassed about what level of fitness you're at, and she really cares about the success of her clients. This is the longest I've ever stuck with a fitness regime and it's all thanks to Lauren.

FAQs

What education and/or training do you have that relates to your work?
BS - Sport & Exercise Science Certified Strength and Conditioning Specialist (NSCA) Certified Personal Trainer (NSCA) 3rd Dan Shotokan Karate
How did you get started doing this type of work?
When I was 15 some family members asked me to train them one summer. Back then I didn't know personal training was a thing. I wanted to minister to people on a physical, mental, emotional, and spiritual level in my career. I began pursuing physical therapy, changed my mind a quarter of the way in, switched to Sport & Exercise Science and never turned back.
What types of customers have you worked with?
I have worked with a large range of clients, from post-physical therapy individuals to stay-at-home moms to amateur and college level athletes.