Tapestry
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Introduction: As Director of Healing Arts & Elemental Yoga Therapist, I am impassioned with bringing various accessible therapeutic & educational services that bolster personal transformation, healing, & nourishment to the community. Yoga therapy (tapestrYoga) helps & focuses on individuals living with specific conditions in managing symptoms, improving function, gaining independence, & supporting daily life. Some examples of challenges addressed together are injuries, weakness, surgery recovery, fatigue, & sleeplessness. Yoga therapy is also important as preventive care!
How you will invest in yourself with yoga therapy sessions:
| Learn to apply yoga techniques appropriate to alleviate certain challenges (body, mind, and/or soul)
| Personalize practice catered to you with your goals & problematic conditions in mind
| Bolster your personal transformation & self-healing
| Practice mindfulness & self-care
| Reduce stress, anxiety, & depression
| Enrich your movement or exercise regimen
| Move away from uniform a group/class environment into a more intimate, attentive framework
Through a unique blend of therapeutic & individualized yoga, meditation, trauma-informed practices, aromatherapy, and genuine human connection, I am here to help celebrate & improve your wellness.
I believe that the strengths of every being can wield the most unmalleable mountain into a pasture of peace. Such strengths are found through the exploration of the body and mind, which I love journeying through with my students.
Overview
Hired 3 times
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Reviews
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Dwayne T.
Mar 23, 2016
I'm a personal trainer and have always been hesitant to try out yoga because I believed my limited flexibility would make me bad at it regardless of how much I needed it (horrible logic). Ivy made me believe that you can't be "bad at yoga" regardless of your ability level and taught a stubborn dog new tricks. I never imagined I would sweat so much from stretching. She also practices a level of professionalism rarely seen in the fitness industry. I would highly recommend her.
Susan W.
Feb 9, 2017
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Hired on Thumbtack
Hired on Thumbtack
Ivy is one of the most caring and compassionate people I've ever met. She pays attention to the small details that can make the difference between a wonderful yoga experience and a just OK one.
Private Yoga Instruction