FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer a variety of training services so that we can work better serve you. Private (60 min.) $75 per session Private (30 min.) $45 per session Semi - Private (max 3 people, 60 min.) $35 per session Small Group (max 7 people, 60 min.) $20 per session
- What is your typical process for working with a new customer?
Whether you workout on a consistent basis or need a refresher, we are here to get you moving. Our first meeting starts with a conversation about your fitness goals while we work on a variety of equipment that challenges your abilities. A certified trainer works closely with you to design a plan that works for YOU!
- What education and/or training do you have that relates to your work?
Experience - 18 years Education B.S. Physical Education, Sports Management – S.U.N.Y. at Cortland Certifications › Sports Performance Coach – USA Weightlifting › Personal Trainer – National Academy of Sports Medicine › Corrective Exercise Specialist – National Academy of Sports Medicine › Performance Enhancement Specialist - National Academy of Sports Medicine › Functional Movement Screen – Functional Movement Systems › Pilates – Balanced Body: Mat Reformer Trapeze table / Tower Chair Barrel › Kettlebell Instructor – Steve Maxwell Strength and Conditioning › Coach Level 1 – USA Cycling › CPR - American Heart Association