Training with Kasey

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Introduction: I am able to develop programs specific to clients needs. I specialize in child development, therapy, weight loss, circuits, partner and small group training as well as Olympic lift strength training. I believe in making training a fun and positive atmosphere that is physically and mentally challenging as well. I love that I can change someones outlook on how they feel about themselves, life, as well an health and wellness. Getting active and healthy is the best thing anyone can do for themselves and I am happy to facilitate that in a positive environment.

Overview

1 employee

11 years in business

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Reviews

Exceptional 5.0

10 reviews

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Raquel B.

Mar 30, 2016

Allyson F.

Mar 30, 2016

I have been training with Kasey for about 2 years and I have never felt better! When I started with Kasey I could not do a single push up. Now, not only can I do push ups but i can do pullups too and much more. I am in the best shape I have ever been at almost 50 years old. I can do more than i could do in my teens or 20's and I feel great! Kasey has taught me about how to excersize, using proper form, and also about nutrition and setting goals. She works with my vegan diet and autoimmune disease to tailor my workouts to my needs. With Kasey's knowledge and help I look better, eat better and feel better than I ever have. :)

Will B.

Mar 30, 2016

You will be hard pressed to find a trainer who cares more about your goals than Kasey. If you meet her halfway--exercising consistently and following her nutritional advice-- you WILL get results. Period.

Tawnee R.

Mar 30, 2016

Kasey was honest and motivating. She didn't tell me what I wanted to hear, she told me what I needed to hear. I trust her 100% with my health and fitness! She is skilled and knowledgeable.

Julie V.

Mar 30, 2016

Very motivating, hard working. I have learned so much from Kasey about fitness and nutrition. Highly recommended.

FAQs

What is your typical process for working with a new customer?
Start with a consultation to see the physical challenges and/or limitations. Body fat percentage as well as measurements and weight are taken. Medical history as well as goals and questions are gone over. A warm up as well as a short workout is done to see the capabilities, range of motion along with any limitations that may be present. Finally, pricing is talked over depending on how many days a week are needed for training.
What education and/or training do you have that relates to your work?
Bachelors or Science in Exercise Science from Eastern Washington University. EWU Track and Field Athlete EWU Soccer Athlete
How did you get started doing this type of work?
Growing up with the love of caring and helping people as well as sports!