Mind Body Fitness LLC

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Introduction: Personal, Professional, PRIVATE! Certified Personal Trainer, Aerobics Instructor, Kickboxing, Group Exercise, Senior Fitness, and Sports Nutritionist. Specializing in Cardio Vascular Training which benefits energy accumulation, efficient fat metabolism and improves neuromuscular coordination. I offer weight training and core synergystics! Learning how to eat to fuel your body for your level of activity is key in your overall health and fitness! I love helping people feel better, look better and have more energy. Your success is my success! I focus on my clients unique goals and provide positive feedback in and out of the training sessions. I believe in connecting to my clients to guide them to achieve their goals! I absolutely love the small achievements to the enormous ones and everything inbetween!!! I offer years of knowledge and experience.

Overview

Hired 10 times

1 employee

21 years in business

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Featured Projects

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Reviews

Exceptional 5.0

9 reviews

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Barry S.

Mar 29, 2016

Well I started on a journey with Shelly about 12 weeks ago. It didn't take long for her to figure out that I was in not so good shape. Her extensive knowledge in fitness and health is unmatched and she is She pegged my heart rate from 3500 miles away!! I confirmed it later with an actual heart rate monitor to be correct!! The fact that we are on two different coastlines, her on the East and I on the West, means that communication is key! Shelly accomplishes this in whatever way works and it's seamless. So far the training has been great she is taking "baby steps" with me and teaching me along the way. All the different steps to safely get me to my goals. From her direction we had to get the heart going first, without good cardio nothing will happen. She put me on a few different cardio exercises that are very intense but very beneficial. Shelly has made me aware of my bad eating habits and has directed me with ways to change my diet and get good nutrition without starving myself. Thank goodness!! So fast forward to where I'm at today.. I don't use a scale so the only way I have to measure success is by the complements I'm starting to get from people I don't see everyday and the fact that my clothes are fitting better and having to move my belt up a notch or two! Oh and the side benefit of getting healthier is the energy level that I now have! And with my lifestyle, that is very handy!! Lol I thank you Shelly Peterson for your patience and understanding that most times I need to be talked to and hand held like I'm a 4 year old. To all those that want to better themselves in Health and fitness, I strongly recommend Shelly! She is off the hook AWESOME!! And really knows her craft!

Mind Body Fitness LLC's reply

Thank you Barry!!!! At first i thought it might be too challenging to work with a client via the Internet. Yet, you have proven me wrong. Your ability to stay on track with your fitness program has been inspirational for me!!!! You continue to be an awesome client and have catapulted me into a completely different training professional!!! Thank you for taking me out of my comfort zone and making me recognize that I can tap into uncharted waters and still be a positive influence and motivate you across the states!!!!

Robert G.

Mar 22, 2016

Shel is an outstanding personal trainer. Her fitness programs are customized: you tell her what your goals are and she will create a program just for you. She is encouraging, motivating, attentive, patient, professional and extremely knowledgeable. She is passionate about her craft and truly cares about her clients. She is not only my trainer, she is my biggest cheerleader!

Deidre M.

Mar 28, 2016

I never thought I would be able to work with a fitness trainer, but Shelly has a very individual, whole person way of personalizing everything and making it fun!

Shelli E.

Mar 29, 2016

I was a client of Shelly Peterson's to get myself back in shape after my divorce! Shelly helped me get my eating back on track and helped me LOVE working out again! Shelly is an awesome motivator and sincerely loves her work! She is dedicated to the education of nutrition and specializes in building a workout regimen that fits your lifestyle as well as your weight loss or fitness goals! I would highly recommend hiring Shelly as a personal trainer because you will NOT regret it and your mind, body and spirit will love you for it! Get ready to have your world rocked by the best, most kick-ass trainer I've ever worked with!

Brandi D.

Apr 18, 2016

I went to Shelly for help getting in shape after a bad experience doing group crossfit. I was doing group crossfit for some time and while it worked to lose weight, I hurt my knees and back. I was not lifting properly and hurt myself in the long run. I went to Shelly (Mind Body Fitness) and she gave me the knowledge and information to create a healthy and safe exercise program. I'm grateful to her because I'm getting in shape and healing my knees and back. If your looking for an honest and experienced personal trainer I recommend seeing Shelly.

Mind Body Fitness LLC's reply

So happy i could help you. I belueve in core synergistic training. Helping people learn proper form and different training styles to provide you with the knowledge on how to be proactive instead of reactive to your fitness program!!! You have so much positive energy and I enjoy working with you!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends upon location, sessions per week and time. I do my best to accommodate people and their finances. I don't believe in a set rate, just as I don't believe in one universal fitness program. Needs of every client is different.
What is your typical process for working with a new customer?
I meet in person with a fitness profile including nutritional and health evaluation. Introduce myself and give my background in health and fitness. Get to know their lifestyles, what their goals are and what they expect from me as their personal fitness trainer.
What education and/or training do you have that relates to your work?
I grew up in a home with a father that participated in Mr. Colorado body building shows (all natural) I was a very gifted athlete in many different sports, yet became a Colorado state champion swimmer at 12. Went on to regionals, nationals and junior olympics. I attended University of North Texas and worked in corporate America for a short time and decided to make a change in careers. I found that my love of fitness and people provided me with happiness you only receive when you do what you love. I was asked to become a trainer by my mentor at the age of 28. I have certifications from an accumulation of programs. I started my own private gym in Colorado after realizing many people didn't "want" or "like" the gym atmosphere. It was by appointment only. I worked one on one with my clients. I offered group trainings to the local police department as a development of brotherhood/sisterhood within the work environment. Both of my boys played league hockey and I was approached by their coach to dryland train the hockey teams. I did do so voluntarily to give back to the youth program.