Introduction: I have spent almost 2 years living with Swamis/Monks and being trained in the ways of Yoga as a student and a Teacher. I am a Certified Yoga Teacher and teach Classical Hatha Yoga. I have multiple certifications such as Certified Chair Yoga Teacher, Guiding Meditation (100 hour course),Yoga Of Recovery Counselor/Guide and much more.I have taught over 200 hours of yoga classes. My training has taken place through Sivananda. A world renowned School of Yoga. All of my teaching experience has taken place through Sivananda in grass valley, ca as well as San Francisco, Ca.
I love being able to guide someone into a much more relaxed state of mind using just the breath. Teaching Yoga is extremely rewarding. I feel truly blessed to hold the gift of ancient teachings and to share that light with those seeking balance both physically and mentally.