Ruthie B Lightner, Women's Health
Introduction: Hey girl, I am a women’s health nutritionist & fitness trainer. My desire is to serve and educate; my passion is for vibrant, healthy lives. I work with women during preconception, pre and post natal, and women that pregnancy isn’t even a thought ;). Through my individualized and curated nutrition or fitness plan, you will have the confidence to eat and move in ways that serve your body well!
For Personal Fitness Training I prefer to work out of my home, clients home/apartment gym/ or outside location. We can train at a gym if that is the preference - let's talk!
I love getting to individualize nutrition and lifestyle plans for the women I work with; to give them something that truly fits within their journey! It is also super fun to get to talk with women about the successes (the challenges) they are facing.
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Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Exceptional 5.0
7 reviews
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Kelly S.
May 12, 2018
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Jenny H.
Apr 12, 2018
I reached out to Ruthie after a period of what felt like all encompassing exhaustion. I was eating relatively well, running multiple times a week, doing Pilates, getting sleep (most nights at least - I mean I do have a two year old and almost five year old!), but I just felt like I could not get un tired. Often by mid afternoon I felt like I could actually fall asleep at work. After a thorough consultation, Ruthie helped chart out a path to help me figure out what foods choices and habits could be leading to my exhaustion. Five months later and I am energetically embracing my current stage of life again! I'm able to face the challenges that come with raising two kids while also working full time as an engineer without feeling utterly exhausted. Working with Ruthie has reminded me yet again that taking care of my own body and mind really is one of the best ways I can also love my family. Thank you!
Kate M.
Mar 8, 2018
Through working with Ruthie, I had a plan for my nutrition, but she even made it easier to know how to communicate with my doctor. I felt guided and truly cared about.
Anna B.
Mar 8, 2018
Ruthie served me with all the thoughtfulness of a close friend. I felt heard, validated and challenged in all the best ways. There is lots of “sciencey” nutrition hormone stuff that I now understand... But what I most appreciated was the ease I felt in working with Ruthie. The road to healthy fertility and hopes for a baby has been much more sensitive and tender than I realized. I wouldn’t choose anyone else to coach me down this road. She is a gem.
Rachel M.
Mar 8, 2018
Ruthie has counseled me in women’s health for a little over a year now and all I can say is thank you! I only wish I had all the information she has provided me earlier in my life. She has helped me understand my cycle, identify when things aren’t in alignment with my body, and I now make more conscious decisions when it comes to the food I am eating. If you are looking for some guidance in anything related to woman’s health and nutrition I highly recommend reaching out to Ruthie B Lightner!