Tai Chi, Qigong, Meditation with Karen Koutsky
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Introduction: Reducing stress, creating harmony and healing the body through moving meditations, seated meditations, breathing exercises, and self massage. Tai Chi and Qigong is great for stressed moms and business people, senior citizens and anyone wanting to start an exercise program.
It's rewarding to help people feel great. You'll come out of class restored, rejuvenated and de-stressed. Your energy is balanced and replenished and you'll be ready to tackle whatever is ahead with focus and clarity.
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Gana W.
Feb 11, 2017
I have been taking Qigong with Karen for several months now and I absolutely love it!! It's a total body workout and its so fluid and thoughtful that the time goes by so fast! My health and energy has remained good this winter when everyone around me has had ailments, and I truly believe Qigong is wonderful! I highly recommend Karen's classes!!! GW