Life.Health.Best Self Coaching

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Introduction: Hi, I’m Lou I’m a Certified Health and Mindset Life Coach, Holistic Nutritionist, Hormone Specialist, and EFT Practitioner specializing in helping busy women and men discover their optimal life, health and best self. I help people create balance in their lives to cut the overwhelm, and trap of perfection, so they can learn how to care for their body, mind, and spirit. I believe you can de-stress, gain energy, and develop a healthy relationship with food so you can enjoy a rich family life and connection with yourself without starvation or strict exercise routines. What I do as a coach… is help get you there! I’ll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, your health, and across all areas of your life. I love this process, and I think you might, too. Are you ready to “Discover Your Best Self”? Are you ready to develop habits to support a balanced lifestyle to live your optimal life, health, and best self? If so…awesome. Let’s get started.

Overview

Hired 1 time

Background checked

6 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

3 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

3 reviews

100%

Jaime G.

Jan 11, 2019

I love Lou's coaching style. She is so thorough and really hones in on the issues that I was struggling with, specifically around my mindset and avoiding negativity in my life. I have been in 3 of Lou's online programs, and I have learned so much from each of them. She did a 30-day Planksgiving Challenging in November that focused on having gratitude as well as physical stamina through planks and other core work. I just recently completed her 7-day course called "Mindset Reset", and I was excited each day to work on a different topic around changing my mindset and focusing on conquering and reframing my thoughts, among other topics. I often refer back to my Workbook from this course to remind myself of what I need to continually work on. I am currently going through her 28-Day De-clutter Workshop, and I am loving the content so far. I really struggle with clutter in all areas of my life, and she is breaking it down to management chunks to prevent overwhelm. She is present and focused on truly helping me live my best life, have my best health, and be my best self. I recommend working with Lou if you ever get the chance. She's phenomenal.

Sally H.

Jun 25, 2018

What a great experience working with Coach Lou! She is extremely passionate about her work. I achieved my weight loss goals and increased my energy too! Highly recommend her services!

Toni W.

Jan 3, 2019

Lou is an amazing Health Coach! I love that she has focused on every area of my well-being; mental, emotional and physical health! She is always positive and encouraging and I have come leaps and bounds in my year working with her! I highly recommend her as a Health Coach!

Credentials

Background Check

Louise Monico

FAQs

What is your typical process for working with a new customer?
I work one-on-one with clients via phone, online video chat, or in my client portal. We start by having an initial conversation to see what their goals are and we're a good fit to help them achieve their goals.
What education and/or training do you have that relates to your work?
I am a certified health and life coach, holistic nutritionist, hormone and mindset specialist, and EFT Level 2 Practitioner.
How did you get started doing this type of work?
I had some health issues that I had to work through and my family has a lot of chronic health issues. I wanted better for myself and my family. I've also been a caregiver for several years with my mother-in-law and my own mother. I have a heart to serve others and love health and wellness. Combining my passions to help people live happier and healthier lives is my life purpose.