Personal Strength Training, LLC

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Introduction: My name is Allie, owner of Personal Strength Training. I am a certified in-home/traveling personal trainer with specialties in Strength and Conditioning (NSCA-CSCS), Fitness Nutrition (ACE-FNS), Perinatal Fitness and Rehabilitation. I have my Bachelors (BS) and Masters degrees (MSEd) in Exercise Science and Wellness and have experience as a Physical Therapy Technician, Strength and Conditioning Coach and Bootcamp Instructor. If you are looking to become physically, mentally and emotionally stronger, I am your trainer. I work with clients in their homes, apartment/employment gyms, local parks, you name it! Don't own any equipment? Don't worry. I'll bring mine to you. My programs are customized to YOUR needs. Regimens include quality functional training, nutritional guidance and behavioral techniques for greater health and longevity. Contact me now and I would be happy to answer any questions you may have. Let's 'Discover Your Own Strength' together! - Senior and Youth Fitness - Weight Loss Management - Endurance, Strength, Flexibility and Toning - Sport Specific Strength and Conditioning (individual athletes and team coaching for Soccer, Tennis, Volleyball, Basketball & Football) - Certified Perinatal Fitness Specialist - Special Needs: Blind, Peripheral Neuropathy, Wheelchair - Private & Small Group Training Trust, support and positivity are essential to the client-trainer relationship and my passion is to build your confidence and witness you discover your inner and outer strength. Everyone has the strength whether they believe they do or not. I am here to give you that encouragement and reassurance that you can be and will be strong enough to overcome the challenges of fitness and life. QUALITY OVER QUANTITY. We have all heard that before, but you have to believe it in the fitness industry. You are investing precious time and money in your health. When it comes to hiring a personal trainer, hire one for their quality of work and experience, not for their prices! NO ONE deserves a cookie-cutter workout plan or a trainer that just goes through the motions. Every client is unique and every client has their own story. Find a trainer that listens and sees you has an individual, not as another client for profit. That is why customizing fitness regimens is extremely important to me. From head to toe, clients need mental toughness, postural control, core endurance, hip mobility and overall strength to prevent joint pain. That is just the surface of what I look for in clients. My training is quality, trust me.

Overview

Hired 2 times

11 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

10 reviews

90%

10%

Jenny K.

Mar 6, 2018

I've been working with Allie for 6 months now and I love it! I have always been a runner but never did strength training and didn't know where to begin. I got a referral from a friend at work and it has been a great relationship ever since! The first few months she worked with a friend and me as a pair, but recently it has just been me which is nice that all of the sessions are tailored specifically for me. I find that she really listens to me when anything hurts or doesn't feel right and always accommodates our sessions. Anytime I have a question outside of a session she is very fast to respond, very flexible with schedules, and gives me homework since I only see her every other week! The homework is a very detailed email with photos or videos if it is something I'm not familiar with. We meet in the morning and her positivity really helps me wake up and work hard when all I want to do is stay in bed. I do not really enjoy working out but I love working with Allie. It has become something fun I look forward to and I think it's a great value considering she comes to me and I don't have to go to the gym (plus homework)! She's really motivating and supportive. When I started seeing real results I was so excited and when other people started noticing, I was ecstatic! I can't say enough great things about working with Allie. If I could, I would work out with her twice a week!

Veronica D.

Apr 19, 2019

I am so happy to be working with Allie. I called her when I was on maternity leave and she has been amazing. She designs a new, challenging workout each week that I can do at home, using free weights, a balance ball, kettle bells, resistance bands, a bosu ball, and other tools. If you don't have these, she will loan you what you need for that week. She is diligent in making sure your form is correct so that you get the maximum benefit from each exercise and that you avoid injury. She calibrates each exercise for multiple benefits--like stabilizing yourself on the bosu ball while also doing squats. I am so much stronger than when I started and I notice it in my daily life--now I can lift my 35 pound toddler like it's nothing.

Reed B.

Apr 4, 2017

Fun and awesome. Extremely knowledgeable instructor.👍👍👍👍

Ashley M.

Apr 4, 2017

Allie individualizes each workout to work on my goal. She is very reliable, goal oriented and high energy! Highly recommend her for individuals wanting to get in shape!

John L.

Apr 10, 2017

Training with AllBeStrong has been an amazing experience. Allie has not only helped me in reaching my fitness goals, but has also supported and guided me in achieving a healthier and happier lifestyle through her personalized workouts, expert knowledge, and positive attitude.

FAQs

What education and/or training do you have that relates to your work?
Bachelors of Science: Exercise Science (BS) Masters of Science in Education: Exercise Science and Wellness (MSEd) NSCA Certified Strength and Conditioning Specialist (CSCS) ACE Fitness Nutrition Specialist (ACE-FNS) Perinatal Fitness and Wellness Specialist (Pre & Post Natal) 2 years as a Physical Therapy Technician CPR, First Aid & AED Certified
What types of customers have you worked with?
- Senior and Youth Fitness (ages 13-87) - Weight Loss Management - Endurance, Strength, Flexibility and Toning - Sport Specific Strength and Conditioning (individual athletes and team coaching for Soccer, Tennis, Volleyball, Basketball & Football) - Pre and Post Natal Clients - Special Needs: Blind, Peripheral Neuropathy, Wheelchair - Private & Group Training (1-15 clients)
What advice would you give a customer looking to hire a provider in your area of work?
QUALITY OVER QUANTITY. We have all heard that before, but you have to believe it in the fitness industry. You are investing time and money in your health. When it comes to hiring a personal trainer, hire one for their quality of work and experience, not for their prices! NO ONE deserves a cookie-cutter workout plan or a trainer that sits and drinks coffee while they watch you do pushups. Every client is unique and every client has their own story. Find a trainer that listens and sees you has an individual, not just another client for profit. That is why customizing fitness regimens is extremely important to me. From head to toe, clients need mental toughness, postural control, core endurance, hip mobility and overall strength to prevent joint pain. That is just the surface of what I look for in clients! My training is quality. Every session, I give 100% attention to my clients and even outside the session, I do research for each client bringing them take-home material so they can learn and become accountable on their own. Find yourself a QUALITY trainer.