Introduction: Stay Golden Yoga is run by experienced Yoga Instructor Monalie (Mona) Alvero. Mona strives to provide the best yoga experience for her clients in every session. Mona works closely with her students to deepen and strengthen each student's personal yoga practice, to achieve and surpass their unique health and wellness goals. Private/semi private (3max) allows a closer connection between student and teacher for a deeper yoga practice from yoga flows, advanced poses, muscle strengthening, guided mediations, focus on core and balance, breath work (Asanas), full assessments of areas that need more attention, and everything in between!!
I enjoy sharing my love for yoga and developing a close connection with my students. Learning their likes and dislikes and developing a well tailored yoga experience for them. Witnessing each students personal yoga journey unfold. Seeing them invite change and growth into all aspects of their lives is simply amazing and the most rewarding part of my work.