Val - Gym on the go!
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Goals
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Introduction: I train clients with different goals and needs - whether it is to lose weight, body build, improve sport specific performance, alleviate physical injuries and/or health conditions. I train children, adolescents, pregnant, athletes, and mature populations. I'm also a Kickboxing, TRX, UXF and Kettlebells instructor, as well as a Cardiovascular, Nutrition & Fitness Specialist. In addition to helping my clients learn how to take better care of their physical health, my aim is to assist them in understanding how fitness improves their life's quality, including their psychological and emotional states.
Mostly, I enjoy helping my clients achieve their personal goals and perceiving how together we are changing their quality of life for the better, especially long term! :)
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Reviews
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SALVATORE M.
Dec 13, 2016
My evaluation of Val as a trainer is that she is OUTSTANDING. I have been with her for 10 years, and here is the reason why.
Over 10 years ago, I found myself in the situation of having to become a caregiver (specifically for my Mom). For those who have never been a caregiver, I can tell you that it can take a lot out of you mentally and physically (depending on the situation).
I have never been in the best of physical condition, but I had really neglected myself. I attained a weight of about perhaps 220 pounds, very poor cardiovascular status, high blood pressure, a type of pale to greyish skin complexion (not to mention a very scraggy beard). Indeed, if you saw me, you would want to put me out of my misery...this is NO exaggeration. My doctor, upon examination, gave me THE warning...either begin physical exercise, watch what I eat, or be placed in ICU.
I joined NYSC, and was referred to Val. She did a physical evaluation on me, determined what type of training I needed, AND she asked me what did I wish to accomplish (which was to lose weight, tone down, improve cardiovascular condition, or, in other words....TO BE COMPLETELY RECYCLED).
Indeed, with the precision, planning, and necessary (in my case) toughness of a drill sergeant, 10 years on, I have improved greatly. Indeed, I have more endurance, more flexibility, more muscular development which I could never achieve alone. I simply do not look my age. And I just plain feel better.
The training that Val puts me through is quite thorough. There is always advice on nutrition (she has a degree in this), and an extensive knowledge of anatomy with which helps with some muscular problems that I endure from time to time.
All in all, I firmly believe that having Val as my trainer saved my life, and I am hoping for another 10 years with her as my trainer. For those of you who read my testimony, I strongly urge you to sign up with an introductory training session with her. Val will listen to your concerns, and ask you what you want to accomplish in a training program. I am confident that you will not be disappointed.
Salvatore Mauro
December 13, 2016
Barbara g.
Nov 17, 2016
Val is the consummate professional. She does a thorough assessment prior to your training, and will tailor a program based on your needs and goals. I've been with her for several years, and I'm probably in the best shape of my life! I would not want to train with anyone else.
Charlene A.
Apr 16, 2018
I've know n Val for several years. she knows her stuff!! It's always a fun time training with her!