Integrated Wellness

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Introduction: Health and Fitness has been my passion for 25 years. Personal training to fit every age and ability. Specializing in Interval Training, Barre, Pilates and Yoga. My "work" doesn't feel like work. I love what I do and especially love that what I do makes a positive difference in peoples lives.

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What is your typical process for working with a new customer?
Assessment of their experience and needs. General intake of current health and health history.
What education and/or training do you have that relates to your work?
National certifications. College Education. Years of experience.
How did you get started doing this type of work?
Opened and operated 2 distinctly different health clubs with a variety of clients. Clients needs ranged from general exercise and fitness to nutrition, weight loss and mindfulness.