Team 24 Fitness
Introduction: We offer small group yoga classes where I target the clients' needs using Flow and Yin (restorative) styles. One on One yoga sessions are also offered to help the client find increased flexibility.
I enjoy helping clients achieve and then going beyond their goals in gaining flexibility, strength and balance.
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Reviews
Customers rated this pro highly for punctuality, professionalism, and work quality.
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2 reviews
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Warren S.
Dec 20, 2017
Mary is an outstanding yoga instructor. She never fails to keep the program challenging and fresh while ensuring that all fitness levels are comfortable at each session. Her boundless positive energy is a tremendous asset especially for moving meditation classes. Her classes run through all facets of the yoga program including strength, flexibility and balance. I always look forward to her next class.
Anthony B.
Dec 21, 2017
Mary is an outstanding instructor and motivator who methodically taylors your yoga poses and stretches based on your ability yet challenges you to meet your maximum potential. A true God Send. I'm very thankful for her and her service.