StarrFitness

Introduction: I can do online personal training, nutrition, and wellness coaching. My services are all very professional and I provide as much help as I possibly can. I have 3 (almost 4) certifications, one is in ACE (a national recognized certification) one in Alloy, which is a circuit training based certification, last is a strength and conditioning certification. I am on my way to getting a Health Coach certification and Nutrition. My nutrition I provide is very basic, since it doesn't need to be complicated. Food is food. I don't sell you any supplements, I can recommend some but I don't take any personally. Eating healthy is 90% of the battle in losing weight, exercise and having a can do attitude is the other 10%! My one on one services can be either in a park, at home, near my gym, or any where really! I make workouts that are very basic and that everyone can do. I also give you the program that I do with you so you can do it on your own! Every personal trainer you get will just train you, I want to educate you and motivate you to do it on your own so my services aren't needed any more! My number 1 goal for everyone is to eventually to get you to motivate yourself with the progress you've made and that will make you want to continue to make working out into a lifestyle! I hope to meet you and to get to know you more! I love working with people of all different ages and abilities. I've worked with 12 to 87 year old, all of them having different abilities to working out. I love seeing progress and seeing people get into better and better shape! Adults are more of my specialty but I have trained youth programs that 12 to 17 yr old have attended and they've been awesome! I also have trained whole families before (about 5, 2 adults and 3 children), I don't do those normally but am more than willing to do it! I also have trained basketball, softball, and volleyball players.