Introduction: I am a Hixson/Chattanooga-based certified personal trainer and licensed sports nutrition coach. I specialize in not only working with in-person clients, but also creating custom, online fitness and nutrition programs with proper education on how to nourish your body from within; without the need for restrictive dieting and helping my clients get to the root of what is holding them back from success. Having coached over 2,000 clients from all over the world in the past few years alone, I have successfully helped transform the lives of my clients with programs and recipes I have developed that entire families can enjoy and not feel like they are on a diet, but rather, meals that can help create a sustainable and enjoyable way of eating. My clientele ranges anywhere from someone who is just looking to shed some unwanted weight, to IronMan athletes looking to improve their times with their next race. I truly believe that knowing how to properly fuel your body while at rest or at play is the key to your success.
Stretch Fitness was originally founded as a boutique personal training service based in the Midwest with a primary focus on 1:1 strength training and weight management programs by women, for women. We expanded our services to also provide comprehensive Online & Mobile Training programs for both men and women. Stretch Fitness employs a unique personal approach to fitness training and nutrition, and all clients undergo a complete assessment and collaborative program planning session before training begins.
Stretch Fitness delivers an intimate and comprehensive approach to goal-setting, strength training, endurance, flexibility, core strength, and nutrition.
At Stretch Fitness, you won't ever deal with crowds, monthly gym membership fees or the intimidation of training in front of the public eye, because every private session takes place at our fully functional residential facility. In addition, our remote training programs include a variety of custom online workouts that are tailored to your specific fitness goals, and can be performed in the comfort of your own home or personal gym with minimal equipment.
Whether you want to build muscle, lose fat, tone, sculpt, or just get back into the shape you were 10 years ago, Stretch Fitness can help you get there... all it needs is you. So what are you waiting for?
Being a part of my clients' health and fitness journey and being right by their side watching them succeed and being able to know that I've positively impacted their lives.