The Body Strong
The Body Strong

The Body Strong

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Goals
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Introduction: The Body Strong is committed to delivering a unique personal training experience through a holistic approach to overall fitness and wellness. The Body Strong recognizes fitness, nutrition, and emotional and spiritual wellness as interconnected. An effective workout is only as good as the nutrition behind it and the mindset one brings to it. We take the time to understand you as a whole person and create a personalized program designed to not only help you meet your goals, but to develop habits that allow you to maintain a healthy, happy and abundant life. At The Body Strong the greatest reward is knowing that you have helped someone achieve their goals and made a difference in their lives.
Overview

Hired 2 times

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Reviews
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4 reviews

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Karen C.
Aug 15, 2016
I have had nothing but amazing sessions with Rene of the Body Strong. Rene empowers me during our sessions in a supportive yet powerful way and extremely knowledgeable of body mechanics and exercise physiology. I have started noticing dramatic results, certainly physically but also mentally and emotionally. Give Rene a try! You'll love her!
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Carol M.
Aug 17, 2016
Renee is amazingly passionate about health and fitness! She is an amazing role model for women who love feeling strong and vibrant!
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Harold C.
Jan 20, 2017
Renee does more than show the proper exercise technique and count your reps... She tracks your progress in terms of amount of weight you lift, pounds you lost, and inches of muscle you gained. She also works with you on your diet and impresses upon you how important diet is to successful results.
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Ali F.
Jan 22, 2017
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Hired on Thumbtack

Hired on Thumbtack

I have been weight training with Renee for a few months now and I am feeling stronger than ever! Renee is knowledgeable in the gym, coaches me on nutrition, and helps me to lead a healthy lifestyle that I can sustain. On top of being a skilled trainer, Renee is a great person who truly cares about the success of her clients. She will build a plan that suits your individual needs while pushing you to your limits and teaching you to believe in your abilities. She is flexible, friendly, and also gives great tips on healthy snack options! I would highly recommend her to anyone in the Greater Nashua area.
Personal Training