Introduction: Mindfulness meditation is such an amazing technique, which can be used in everyday situations, regardless if it deals with a personal issue or is business related. This kind of compassion is the power of being in the here and now, without judgement towards ourselves and others. In addition to mindfulness meditation,you will also walk away with self care tips such as quiet breaks, meditating, good body mechanics, and vacation time with family and friends, which can utilized on or off the job.
It has always been a passion of mine to find ways to assist others in making their lives better, whether it is physical, mental or emotional. I try to acknowledge negative aspects of every situation without fueling its power and in turn, creating a positive space for the mind, body and soul.