Cynthia Mitchell

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Introduction: My approach to yoga is healing and intuitive. My training is in Sadhana, the practice of self discovery. Sadhana is a beneficial practice for anyone who is trying to release past traumas and sufferings. I create a platform that unites mind and body through a strengthening physical practice tailored to each individual's body, while guiding the mind into a state of ease and surrender encouraging self transformation. For me, yoga is not an exercise, it is a lifestyle. The physical benefit is just a plus but the real yumminess lies in the awakening of true, radiant selves. Helping others navigate and free theirselves of emotional and cultural bondage is the most exciting part of my job. I love helping people get comfortable in their own bodies, physically and mentally. I travel often facilitating for retreats and a big part of that is immersing myself into the native culture of whatever country I am in. I learn and experience healing practices from many different religions, filling up my yoga tool bag with numerous techniques and processes to aid in each of my clients individual healing. The most beautiful experience we can have in our lifetime, is the witnessing of someone being exactly what they are.

Overview

9 years in business

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Featured Projects

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

5.0

4 reviews

100%

Paige m.

Oct 23, 2017

Cynthia is an amazing yogi. She not only inspires with her great classes, which always include creative asana and calming mindfulness, and her energy is very zen and her words resonate with all. She's a beautiful soul and a blessing to any yoga community.

Molly E.

Oct 23, 2017

Cynthia is an excellent, patient, caring and kind teacher. I was lucky take her classes in my earliest yoga days and I can easily say she is definitely part of reason I still do yoga today.

Andrea B.

Oct 23, 2017

Words cannot express how incredible Cynthia is. She is kind, gentle, intuitive, authentic, and is a true healer of hearts. If you have the opportunity to experience her..... gift yourself. She will bless you.

Angie W.

Oct 24, 2017

Cynthia is extremely knowledgeable about the practice of yoga and its benefits. She makes everyone in her class feel comfortable regardless of their level of practice. I felt very confident in her abilities and enjoyed her enthusiasm.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
90 minute private sessions to one Individual is $75.00 and 90 minute Group sessions are $10 per person with a minimum of 5 participants. Whether working with a group or individual I include the following: -Initial phone consultation discussing client or group's specific needs and goals. -90 mins of yoga tailored to the individual or groups bodies and experience level including, adjustments, breakdown and knowledge of postures, light massage at end of session to help induce relaxation, instruction for ongoing practice, and partner or acro-yoga play during group sessions. -Follow up phone consultation for questions or guidance to carry on with clients yoga practice.
What is your typical process for working with a new customer?
I like to get to know my clients before we start moving our bodies. I include a initial phone consultation discussing past injuries, physical goals, and healing modalities we can incorporate in our practice together. During the yoga practice I will provide verbal explanation and queuing for all yoga postures, pay close attention to the bodies mobility and alignment, keep the body safe while supporting its full expression, and provide hands on adjustments when requested by client. At the end of our session we will address any questions that may have risen and discuss ways you can maintain a on going practice.
What education and/or training do you have that relates to your work?
I have been practicing yoga for the past 10 years. I decided to share the practice of yoga in February 2015 when I became a RYT 200 Certified Yoga instructor with Yoga Alliance at School Yoga Institute in Guatemala. I've acquired continued education and certifications in Aerial Yoga, and Sup Yoga. I have over 800 hours of teaching experience to a variety of ages and experience levels through many different yoga styles such as, hatha, vinyasa, yin, restorative, guided meditation, working with the fascial body, aerial and sup yoga. I am fortunate enough to have several mentors from different yoga linegages that help challenge and maintain my personal growth further expanding my knowledge base to share with my clients