Esther Avant Wellness Coaching

contact for price

Zip code

Client age

Meals cooked at home

Goal

It’s free, with no obligation to book

Introduction: I help women lose weight for good (finally), without being miserable in the process. I am a certified Personal Trainer and Nutrition Coach with 13+ years in the Weight Loss industry. I am the founder of the Gone For Good method that focuses on a multi-faceted approach to weight loss, addressing nutrition, exercise, mindset, and making sure you develop the tools & skills necessary to maintain a healthy weight & lifestyle easily. I love helping women transform their lives and discover a confidence they never knew they had.

Overview

Hired 4 times

Serves Kapolei, HI

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Social media

Facebook, Instagram

Featured Projects

15 photos

Reviews

5.0

1 review

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Yvonne m.

Oct 6, 2016

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Hired on Thumbtack

I have tried many different weight control methods. My experience with Esther as a personal coach was excellent! Her program, Precision Nutrition (PN) and her personal guidance got me to focus on my health wellness and not just my weight. Every day there was a different lesson or tip that required me to focus on my eating habits, my grocery shopping, my entire attitude about my wellness. Not only have I lost weight in a healthy way, I did it without dieting and I learned some invaluable ideas to keep me focused. Esther is such a motivator and so responsive. I would highly recommend her program, Precision Nutrition.

Nutritionist

Credentials

Background Check

Esther Matus

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I use a sliding scale because I customize the program according to your needs. I offer a few different tiers of pricing based on that. I usually get some info first to discover your goals, needs, preferences etc, in an info-gathering session on the phone and then we talk about the investment, that way you’re not paying for anything you don’t need. My Gone For Good weight loss program includes individual fat loss targets, exercise programming, one-on-one coaching & accountability calls, 24/7 messenger access, weekly check-ins, mindset work, lifestyle integration, and dozens of video trainings and resources. This ensures you have all the tools and support you need to be successful.
What is your typical process for working with a new customer?
I'll send you information about my Gone For Good weight loss program and if you like what you see, we'll jump on the phone to get to know one another and ensure that we would work well as client & coach. When both parties agree to move forward, I send your coaching contract, invoice, and upon receipt, your welcome packet and login info for your private coaching portal where you'll access your intake questionnaire. Next is your kickoff call where we deep dive into your lifestyle and the behaviors and beliefs that have been keeping you stuck. Within 48 hours of that, I deliver your first phase of workouts and your nutrition targets.
What education and/or training do you have that relates to your work?
My credentials include: -a Bachelors degree in Exercise Science from Boston University -ACE certified personal trainer since 2006 -ACE Coaching Healthy Behaviors specialty certification -Cooper Institute Life Coaching certification -TRX Group Suspension Training certification -Precision Nutrition Levels 1 & 2 nutrition certifications -1-year hands-on internship with Precision Nutrition -Online Trainer certification Pre- and postnatal coaching certification -13+ years experience working in the fitness and weight loss industries