Life Energy Yoga

Introduction: Carrie Ingham of Life Energy Yoga, LLC is a teacher focused on total wellness of the body, mind and spirit. She uses accessible skeletal alignment and thoughtful sequencing to make flexibility and muscle tone inevitable side effects of a satisfying practice. Carrie’s athletic background in gymnastics and OSU cheerleading taught her that strong, flexible muscles prevent injury and relieving the body helps quiet the mind. She was certified in Vinyasa and Thai Yoga Massage after completing an immersive training at Anamaya in Costa Rica. Whether you're interested in private sessions, corporate classes, or a group event, her enthusiastic and caring spirit will help you look forward to the time you spend caring for yourself to make it an easy and pleasant part of your life. Carrie loves to help you explore and meet your goals. She especially enjoys working with Desk bound office workers (she used to work as a designer in a high stress desk job and yoga gave her life again!), Beginners (she has excellent communication skills and can break down the basics of movement), Athletes (as an athlete for almost 30 years, she understands the needs of a body under high demands) and Yogis who want to deepen their practice (advanced asana? pranayama and chakra balancing? meditation? philosophy? spiritual development? YES:)