Lala Cheek Health & Fitness
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Introduction: I am a 13 year Classical Pilates Trainer specializing in abdominal recovery in pre and post natal women. I am also a Beachbody Coach teaching clean eating nutrition techniques and bringing fitness together to improve overall health.
I love helping people and teaching Classical Pilates is amazing combination! utilizing Classical Pilates, Barre, and Yoga as a tool to create a strong, uniform body.
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Donna B.
Feb 22, 2017
Lakisha has instructed me in Bodyflow and Yoga classes at Gold's Gym in Stockbridge, Georgia for about 3 years now and I am absolutely addicted! Lakisha's knowledge, pleasant demeanor, attention to detail, and enthusiasm create an environment that has helped me to gain strength, flexibility, and confidence that I NEVER thought would be possible. I have scoliosis and because of Lakisha's skill and encouragement, I have been able to help my body become healthier and stronger which in turn makes my chiropractic adjustments easier and more effective. That means a more balanced body that is pain free! I couldn't have done it without Lakisha and I will always be grateful that our paths have crossed and I can call her my friend.
Susan D.
Feb 23, 2017
Lakisha is very passionate about her craft & it shows. She taught me ways to move my body that I hadn't known how to do before. She was very patient with me as well as educated me through each move to help me get a better understanding of what I was doing.
I'm extremely happy with results I received through her program.
I very much look forward to working with her again.
Rhonda J.
Mar 6, 2017
I have taken yoga,Pilates from Lakisha well over 10 years and she is the best instructor I've had. She is patient, knowledgeable and plays the best music in class. If you ever get a chance you must take one of her classes.