Introduction: We've all seen or heard of the amazing results you can get with Pilates, but do you know that there are very few forms of the practice that resemble the original classical Pilates format created by Joseph H. Pilates? At M Pilates Method, we are committed to honoring and preserving the classical Pilates format in order to optimize its renowned toning, strengthening and therapeutic effects.
Pilates is for everyone, young or not-so-young, athlete or recovering couch potato, flexible or Tin Man-tight. In addition to the strong, lean physique that we’ve come to expect from Pilates, the classical form also benefits those with back pain, applies no pressure on the knees and joints, increases flexibility, improves sports performance, and reduces stress and anxiety.
Each of our clients is empowered with the tools to train anywhere, with or without equipment. The only thing that you will need is the desire to create your best self and embrace a healthy lifestyle though movement and nutrition. M Pilates Method offers more than just Pilates training: We provide the foundation for a positive path in life. Welcome to the journey.
About:
M Pilates Method is a Los Angeles-based classical Pilates studio founded by Mayra R. Valle. Continuing the proud lineage extending directly from the creator of Pilates, Mayra received her 650-hour training at the Equinox Pilates Institute in Los Angeles, under second- and third-generation apprentices of Joseph H. Pilates and Romana Krysonawska.
Mayra first discovered her passion for Pilates in 2005, after giving birth to her second son and suffering from severe and chronic back pain due to scoliosis. She began to practice Pilates and very quickly realized that the method not only alleviated her pain, but enabled her to enjoy movement in ways she never thought possible, including lifting weights, playing golf, swimming, hiking … even skydiving!
That revelation has driven Mayra to empower others through Pilates, believing that we all have the power to transform ourselves and exceed all expectations, including our own. Emphasizing physical preservation, restoration, and development, Mayra’s classes take students on a life-changing journey for the body, mind and soul.
