Taunia May

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Introduction: After 25+ years as a social worker and sales & marketing professional in the medical field, I changed course to pursue a career in health and wellness. I am a holistic health coach, 200-hour RYT (Registered Yoga Teacher) registered with Yoga Alliance, Pilates comprehensive instructor, Barre instructor, Reiki Practitioner. I received my training for holistic health coaching from the Institute for Integrative Nutrition (IIN) in New York, NY. I currently teach private clients in their homes and businesses and hold a few group classes in a local studio in the Rockford, IL area. Additionally, I work with chiropractors to see their clients for functional movement exercises to help them regain strength, and flexibility for day to day activities. I also coach individuals who are eager to make a change to live a healthier lifestyle with ongoing weekly coaching sessions either on the phone or in person. My professional work experience ranges from working in the medical arena (hospitals, physician offices, clinics, non-profits, education and corporate wellness for businesses). I have worked with teenagers, young adults, adults, community groups, and professionals. I earned my bachelors degree in social work from Illinois State University. I hold a corporate wellness certification and have been honored to speak on topics to help others release stress and learn how to incorporate daily techniques into their routines. My social work skills allow me to look at the big picture and fully help people in a holistic fashion to achieve their goals rather than just looking at one elements I enjoy teaching yoga because it's first and foremost a breathing practice. A practice of being present in this busy world. I use yoga to not only build physical strength and flexibility for clients, but to bring focus and mental clarity while relieving stress. Through my teaching, I truly enjoy the transformations students make when they are committed to their practice. Everything from being more focused and performing better at home or on the job to moving more freely and not having as much pain. The weekly yoga sessions are transformative. As a coach, I collaborate with clients to develop a personal vision and form goals from there. We work together towards achieving those goals. Health and Lifestyle coaching is about creating more balance in life. It's not just about the foods you eat, or the exercises you do. It's about establishing boundaries, releasing stress, establishing a healthy mindset that will move you towards achieving your goals. Mind, body and spirit are involved in the process.

Overview

Hired 3 times

Background checked

9 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

80 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

7 reviews

100%

Marilyn P.

Dec 27, 2019

Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • At the pro’s location • My home, venue, etc.

Taunia May's reply

Thank you so much for the wonderful review! I look forward to helping you on your journey!

Private Yoga Instruction

Kathy Y.

Nov 16, 2017

Taunia is a very caring person who will go above and beyond to make sure you are getting the best experience. She is very knowledgeable about so many aspects of healthy living. Her enthusiasm is contagious and her positive outlook is inspiring.

Veronica N.

Apr 2, 2018

Taunia is my yoga instructor. She is knowledgeable, helpful, very kind and caring. She has given me a very positive yoga experience that is challenging with continued growth.

Patty H.

Apr 7, 2018

Taunia is a very caring, sincere and knowledgable person. She's very positive and smiley. She's an excellent instructor and a wonderful person. The reason I didn't checked professionalism is because I feel she's very down to earth and approachable. Excellent person!

Marcia B.

Aug 30, 2018

Taunia helped get me back on track after a knee injury. I’d previously taken Pilates group classes at a fitness club but much prefer Taunia’s patient and encouraging one on one sessions for beginning Yoga and upper body strengthening exercises. Her space is inviting and well equipped. Her knowledge is evident in the way she modified things to accommodate previous injuries that have left me with some limitations. If you aren’t sure if you would be comfortable with individual sessions, don’t worry! You’ll be comfortable within minutes.

Credentials

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Taunia May

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Each yoga session lasts one hour unless the client requests a longer session. If clients book multiple sessions, they receive a discount depending on the number of sessions they purchase in advance. My initial coaching session is 1 hour and ongoing weekly sessions are 30-60 minutes long. Generally, clients work with me for a minimum of three months. Pricing varies depending on the client's needs and desired amount of meeting.
What is your typical process for working with a new customer?
As a certified yoga instructor, I work with a variety of individuals at all skill levels. During our first meeting, I have my clients answer questions related to their background/experience with yoga or other physical fitness activities. I also want to know what the client hopes to gain from private yoga instruction both physically and mentally. Together, we will create a plan that meets the individual needs of the client. As a coach, my initial meeting with a client is an hour and includes a review of where the client has been and where the client wants to go. We discuss expectations and start creating a personal vision. Ongoing weekly coaching sessions last between 30-60 minutes and goals are set and reviewed with the client each week.
What education and/or training do you have that relates to your work?
My professional background is in social work and the healthcare/medical industry. I spent 25+ years in social work and also sales and marketing. My expertise and skill is uncovering the needs of individuals and connecting them with services and organizations that will help them. I work with teenagers, young adults and adults. I am a Yoga Alliance certified 200 RYT (Registered Yoga Teacher) and teach weekly group yoga classes in a local Chicago suburban yoga studio. I also work with local businesses including healthcare and education for corporate wellness yoga classes, additional I have private clients who like the ability to have sessions geared just for them. I received my coach training at The Institute for Integrative Nutrition (IIN) and run coaching groups both in person and online, work with private clients and also in corporate settings. I also hold a bachelor's degree in social work and am a certified Reiki practitioner and certified corporate wellness professional.