All-N-Won Wellness

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Introduction: All-N-Won Wellness is a Inspirational Wellness Speaking, personal training, wellness and culinary coaching company founded in 2009 by Executive Chef, Certified Wellness Coach and Personal Trainer Mark C. Goodwin. By offering a variety of services, Mark has established a concept that is unique to the professional wellness sector. He believes in a step-by-step coaching and personal training regimen that helps individuals who have consistently failed with diets and gym memberships achieve long-term results, lower stress as well as an increase in energy. Empower yourself, group or corporate team with The Discipline of Wellness! This program is founded on Mark's own journey as a 30-year recovering alcoholic, with lifelong ADD frustrations and challenges, the lows of Seasonal Affective Disorder, and the placement of a heart stent in the summer of 2014. Mark brings together his 55 years of life and professional experience as a Chef, Personal Trainer, Distance Runner, Wellness Coach and Retired Naval Reserve Chief Petty Officer, and creates a program that's designed to combat the major challenges of corporate work settings, home and the emotional brain – chronic sitting, stress, anxiety, poor food choices/availability – and promotes long-term positive change. My passion is impacting people lives, seeing them discover their True Why, finally over-coming obstacles and achieving the vision.

Overview

Hired 1 time

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1 employee

16 years in business

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

11 reviews

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Herky F.

Oct 2, 2017

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Hired on Thumbtack

Mark is an amazing coach. I have learnt from him not only how to make better food choices and exercise, but overall happiness, wisdom, and mindfulness. I am truly grateful that I found such a wonderful coach.

All-N-Won Wellness's reply

Thank you very much.

Health and Wellness Coaching

Theresa W.

Jun 21, 2017

Mark is fantastic! Not only is he an incredible person, but his approach of working on the physical and mental side of health was very important to me. The group environment was positive, supportive and fun. I felt challenged and re-charged through HIIT training and goal setting. Ending each session with meditation left me feeling positive and relaxed. So glad to have met Mark and been involved in his program.

All-N-Won Wellness's reply

Thank you very much!

Cathi T.

Jul 2, 2017

I can't say enough about Mark and his BGM class (Body, Goals and Mind). I started out wanting some extra training but ended up with so much more. Mark helped me to set and achieve goals, taught me mindfulness and meditation, taught me about myself. But the most important and amazing feat was helping me to transition off my anxiety meds. I'm not going to lie, it wasn't easy, it was one of the most difficult things I have ever done but with Mark coaching me and helping me, listening to my stress, helping me to breathe, meditate, "flip the switch" through HIIT, he helped me cope through this transition and I can't thank him enough! Everyone should give themselves the gift of All-N-Won. It truly has changed my life and I have made a forever mentor, coach and friend.

All-N-Won Wellness's reply

Thank you very much!

Peter B.

Jun 26, 2017

Mark has helped improve my life overall by coaching my weight loss while improving muscle mass and flexibility, make better nutrition choices, be more active, balance personal time and work and introduced me to the benefits of meditation. Great coach and consistently wins employee of the month at his company. - Peter Boras

All-N-Won Wellness's reply

Thank you!

Karen B.

Jun 24, 2017

Mark's positive approach and coaching have helped me strive towards being my best self. Thanks to Mark, I even achieved my longtime goal of completing a full marathon! With mindfulness, discipline, and heart, he taught me you can achieve your goals. Mark's expertise in wellness coaching, personal training, and as a former executive chef all come together to help you set and achieve your goals. Class BGM (Body, Goal, Mind) is a fun and supportive small group class that really ties it all together with HIIT (high intensity interval training), wellness goal setting and review, and meditation. You can count on lots of support and accountability. I highly recommend giving this class a try!

All-N-Won Wellness's reply

Thank you very much!

Credentials

Background Check

Mark Goodwin

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$70 per hour with 3 month commitment once per week from Life/wellness coaching to maximize your success rate. See pricing list for Inspirational Wellness Speaking
What is your typical process for working with a new customer?
For a private client:The first session is "The Starting Point" review. We look at your desires, what is most important and where you feel you rate on 1-10 scale of health and wellness. The next session e develop a 3-6 month vision, motivators, obstacles and strengthens. The third part and on-going is a Weekly Goal sheet that is foundation of your success. Weekly food choice, activity and life balance goals. each week we review your motivators and obstacles. I also discuss commitment, importance and expectations. For speaking event: We talk about what you are looking for and your expectations. If we agree on the event and fee, we talk the detail of equipment support, time and materials if applicable. I arrive early and stay a little late the day of the event for question and support.
What education and/or training do you have that relates to your work?
Certified Personal Trainer-American Fitness Professional Assocation Certified Wellness Coach-Wellcoaches-endorsed by American College of Sports Medicine and International Coached Federation. Certified Executive Chef-American Culinary Federation 10 years-Retired Navy Reserves Chief Petty Officer Retired