Pink Cloud Coaching

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Introduction: Taking my extensive and painful personal experience along with my years of training and study I write a book called Wholly Sober. I'm not only a cettied and trained while person coach - I've walked the walk. And lived over thirteen years sober with my focus on being and living not on drinking it not drinking. My coaching process focuses on the Wholly Woman not the problem. Offering women a soft place to land and explore their relationship with alcohol

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1 employee

12 years in business

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1 review

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Lauren C.

Mar 11, 2017

I drink – consciously and comfortably. But it took a lot of awareness and thought, which I was able to achieve through Teresa’s insightful help. Alcohol played a role in my childhood, where I would see my mother drinking multiple goblets of white wine every night. I know now that she was medicating chronic depression. As I entered my forties, I found myself doing the same thing, but didn’t worry too much because “it was just a few glasses of white wine.” Then life got harder, what with life challenges, including caring for my aging parents and a brother on disability. I give myself credit for being a pretty bright bulb – I’ve got a Ph.D., a thriving business, and I studied chemical dependency and conducted substance abuse interventions with addicted individuals. It took a long time for me to realize the toll my nightly glasses of white wine were taking on my life, even when they evolved into a love for bourbon cocktails. I was slowing down, gaining weight, becoming increasingly more depressed and less interested in enjoying the world around me. I’ve never wanted to stop drinking entirely – I’ll be frank about that. But as I realized the price I was paying in terms of my own satisfaction with my life, with Teresa’s help I began to examine when I drank and why, learning that much like my mother, I was medicating stress. No longer willing to ignore my dissatisfaction with my life, I focused on what Teresa calls the “pink cloud” – the elements of life that bring fulfillment. As I worked to design a richer life, I also developed an awareness of my drinking. No longer do I unconsciously settle in with my “innocent” wine at night, or conveniently find ways to meet up with friends who like to drink. Instead, I have cut back on my stressors, introduced a lot of pleasurable activities into my life and focus on my pink cloud. Do I still drink? Yes, but very consciously. And if it goes beyond social enjoyment into using it to numb stress, I focus on self-care instead of self-medication. What am I not giving myself that leads to the desire to medicate with alcohol? What do I need to do to take very good care of myself and live in my pink cloud? Not every woman who struggles with alcohol is an alcoholic. But those of us who have the courage to look at how it impacts our life will benefit greatly from Teresa’s insights and support. Life is short and we deserve to live it well.

FAQs

What is your typical process for working with a new customer?
Identify where you are and where you want to be Create a plan to get you there Take action to move you forward Assess progress and makes adjustment KEEP MOVING FORWARD!
What education and/or training do you have that relates to your work?
Over fourteen years sobriety that I have devoted to reading, listening and learning everything I can about overcoming challenges with alcohol and like behavior. Trained and Certified Whole Person Coach.
What types of customers have you worked with?
Stay at home mom High powered executives Deep thinking PhD's