FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My prices I believe are super reasonable considering my experience and the time I put into each one of my clients.
- What is your typical process for working with a new customer?
I use the OPT Model system, meaning I start you out slowly and progress our workouts as you progress. This system I use is based on scientific, evidence-based research. It takes the guesswork out of program design and helps me produce consistent and remarkable results for my clients. This improves all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance.
- What education and/or training do you have that relates to your work?
Sports Medicine