Introduction: Intentio provides expert coaching in exercise, nutrition, and recovery to help clients achieve their fitness intentions. It is our belief that prevention is the best and only true medicine for a long and healthy life, and we recognize the need for an all-inclusive combination of good nutrition, consistent physical activity, and nourishing recovery in order to adopt and maintain wholesome health rituals.
We incorporate all three aspects of wellness into personalized programs for each of our clients, creating the perfect synergy for accelerating progress, boosting motivation, and promoting lifelong health. We recognize each client as an individual, with unique emotional needs and physical strengths, and work with the single goal in mind of meeting clients where they are and showing them the way to enjoyable, long-lasting fitness.
