Legacy Wellness Program

Introduction: Ashley is a certified personal trainer through the National Personal Training Association and a licensed psychotherapist who specializes in weight loss counseling. She takes a holistic approach to weight loss and believes sometimes our psychological relationship with food is what holds us back from losing weight. After a lifelong struggle with weight loss, Ashley lost a total of 90lbs through diet and exercise. Thus, she knows what it takes to lose weight. Furthermore, Ashley’s expertise has been called upon to help clients who have been diagnosed as morbidly obese, and she was recently featured on TLC's "My 600-lb Life". TLC's "My 600-lb Life" is a cable television show that involves "telling powerful stories in hour long episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives. The featured individuals -- each weighing more than 600 pounds -- confront lifelong emotional and physical struggles as they make the courageous decision to undergo high-risk gastric bypass surgery. In addition to drastically changing their appearances, they hope to reclaim their independence, mend relationships with friends and family, and renew their feelings of self-worth. Let Ashley help you take the next step to a better you. I love helping individuals reach their fitness goals.