Fit Body by Wendy

Introduction: I empower my clients to improve their quality of life, not only by offering them customized one on one training that is specific to their body type, but also by providing them with guidance on the process and what it takes to sustain their goals. Although working out is extremely beneficial to your overall activity level and cardiovascular health, you have to have the right tools in place to help you sustain your fitness goals. Most clients are making a lifestyle change which is not an easy task, it takes hard work. Having the right mindset and tools in place will make the transition smoother and help keep your momentum. I do this by offering free coaching with my sessions. In addition, to providing nutritional plans that go hand in hand with your fitness goals. You can't have one with out the other. There's no out exercising a bad diet. My ultimate goal is to work with you helping you progress to a better version of yourself in the most effective way possible. Helping someone feel better about themselves is so rewarding. So many shy away from or quit the process because of their busy schedules, hooked on the scale #, aren't knowledgeable about what they need in their arsenal to hit their goals, don't have the right support system in place, aren't working with the right person to help them. There are some many variables. I went through thyroid issues when I was younger and it took a very long time to figure out what was wrong. It was very stressfull to say the least. I spent the earlier part of my life struggling even with medication, but after educating myself and becoming a personal trainer I've learned so much and became passionate about sharing it with others. I love helping others feel better and look better. Supporting and enabling my clients to live longer stronger. There's noting like putting a smile on someones face and knowing you enriched their lives for the better.