Jamila Theobold

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Introduction: If you feel stressed out by modern life, you're not alone. Stress has major health consequences and diminishes our ability to enjoy life. Coaching is ideally suited to helping you cope with stress. Coaching strategies and tips will help you: Learn proven relaxation techniques. Adopt healthy ways to cope with stress. Maintain boundaries and learn to say no. Stop being a perfectionist. Turn down your stress levels. Take control of the stress in your life and how you cope with it so you can achieve tranquility and fulfillment. I love to inspire and beautify the world around me. I am insightful and multi-passionate. I would love to have the ability to present complex material simply to heal others and the capacity to put ideas to action.

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Reviews

5.0

4 reviews

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Lyndsay G.

Sep 17, 2015

If someone would have told me that meeting with Jamila would change the entire course of my business, website, and communication style, I would have said, Absolutely no way! But in one short hour, Jamila pointed out some major hangups that were going on with me. Not in a bad way, but in an honest way (Like the kind of feedback a best friend would give!). She gave me permission to take ownership of my business and fiercely go out into the world to create change. I came to the realization that I could no longer stand behind a program that was a piece of my business, but I needed to take center stage and market myself, my gifts, and all that I have to share with the world. Within one month of meeting with Jamila, I upgraded my website, added meaningful stories to my presentations, changed my pictures, created a brochure, and really zeroed in my ideal audience. Jamila is so very talented and I am so grateful she shared her gifts with me. You will be amazed by her questions that lead you back to you and in turn lift your business to new heights!

Stephanie L.

Nov 3, 2015

Life definitely can be difficult at times and it is great to have friends and family that you can talk to. However, sometimes you need another perspective. I reached out to Jamila as I was struggling through some difficult times in my life. Transitioning into the role of a caregiver for my mom, dealing with an overwhelming amount of stress, changing careers, relocating back home and trying to find time for myself. Jamila coached me through the hardest times I have ever faced, providing me with clarity, allowing me to refocus my priorities. She helped me learn how to adjust my thinking, teaching me to acknowledge how much I was doing and to feel good about the progress I was making. Our discussions kept me focused on what was important. Through her teachings I learned a number of strategies to use in order to stay calm in those stressful moments. I am a very independent-perfectionist-overachiever type and Jamila helped me discover ways to embrace those qualities through balance. She is this new voice that I hear now in the back of my mind that encourages me and keeps me grounded, centered, focused, and calm.

ERIKA M.

Sep 22, 2015

We discussed a goal that I really wanted to achieve. She asked guiding questions and offered feedback and advice. She validated my feelings and concerns. The session ended with new hope and encouragement.

Tonya W.

Sep 23, 2015

Jamila is amazing at listening and having a true understanding of where you are coming from. Her presence is calming and she is very non-judgmental!!! She is a safe place for one to unwind!!!!!

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Jamila Theobold

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Single session - $150 One Month (4 sessions) - $580 Three Months (12 sessions) - $1540 12 Months (12sessions) - $1440 *payment plans available
What is your typical process for working with a new customer?
Session 1-3 we set the course for your pace and I provide reflective tools for you to work through. I am your accountability partner to get the change you want. Session 4 you implement and catch up on what is covered session 1-3. Session 5-7 we get into the barriers and beliefs keeping you from get where you want to go and anything that keeps coming up in our sessions. Session8 we check our direction and refine the goals and progress. Session 9-12 you will learn the responses for what ifs and have a chance to practice the skills you have learned and get coaching feedback
What education and/or training do you have that relates to your work?
CTA Certified Core Coach M.Ed Counseling and Psychology B.S. Psychology Certified Reiki Master Practioner Yoga Alliance Registered Yoga Teacher