Tonya’s Bakeshop

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Introduction: Hello! My name is Tonya and I am a Health Strategist focusing on motivating individuals/groups to leading well balanced and healthy lifestyles. My passion is movement and I love being able to share my passion with all of my clients! Movement has changed my life, and I am a firm believer that if you train your mind then the body will follow. Whether you’re looking to lose weight, build muscle, have someone to keep you accountable - I am here for you! It’s all about having a positive experience with movement! Let’s get started! Certifications: - NASM CPT - CPR/AED - Animal Flow Lvl 1 - Trigger Point Therapy Specializations: - Strength Training - Animal Flow - Trigger Point - Mindset coaching - Weight Loss - Injury prevention/rehabilitation - Mobility/stability - Corrective movement patterns - General fitness - Fitness for kids - Low back/knee pain

Overview

Hired 2 times

2 employees

11 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

20 photos

Specialties

Fitness goals

Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Ian C.

Sep 4, 2018

Tonya is an excellent trainer and motivator. She is punctual and consistently keeps in contact to make sure you are working to your best abilities. She is flexible with hours and is willing to do above and beyond her duty.

Stephan B.

Sep 5, 2018

Very professional and personable trainer. She really knows how to push you to do your best. I had a goal to lose weight and get into shape and with the workout plans and eating habits it helped me attain my goals.

Adrienne T.

Sep 20, 2018

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Hired on Thumbtack

Tonya is awesome! She can adapt to your needs and really goes beyond!

Personal Training

Christa c.

Aug 31, 2018

Hi, my name is Christa and I have been working with Tonya for 3 months. Before working with Tonya, my wife and I hated stepping foot into the gym! Tonya has motivated us and given us a fun and realistic fitness routine that fits in with our busy work schedule

Tonya’s Bakeshop's reply

Christa, thank you so much!! I absolutely love working with you and Lisa!

Danielle D.

Sep 4, 2018

Tonya was awesome! She listened to my fitness goals and pushed me to reach them. Tonya ensured I stayed on the right track to help me lose weight while still gaining muscle. Her knowledge and drive kept me motivated the whole way through!

FAQs

What is your typical process for working with a new customer?
I always start with a phone screening so that the customer and I can get to know each other. I have a client intake that I will fill out and after our conversation I like to recap with the customer what their goals are. I will never take on a client that I feel is not a good fit or that I feel could be better fit with another member on my team. At Barroga Fit we have trainers from all walks of life and all with different skill sets.
What education and/or training do you have that relates to your work?
-National Academy of Sports Medicine CPT -Animal Flow Certification -Trigger Point Therapy
How did you get started doing this type of work?
I am a career changer! I went to school and earned a BA in Economics, then after a few years I realized that I hated my job and fitness was out outlet. I absolutely love helping people to see what their bodies are truly capable of. I am passionate in changing people’s lives through fitness.