Personal Trainer/Yoga & Pilates Instructor

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Introduction: You've taken the big step but there are many CPT's to choose from. What makes me stand out? I have over 30+ years experience as a Personal Trainer and continue to provide safe and effective programs for clients all over Jackson and surrounding counties. Sessions last 30 - 45 minutes. If you would like me to travel to your location the fee per session is $40. If you would like to train at my fully-equipped studio in Pendergrass, the fee is $35 per session. These are a few things you can expect when training with me. For example, to lose weight we will set small, reachable goals and do assessments on a regular basis, so we can see the progress we're making and stay on track. We will also do compound exercises to increase strength while blasting fat. I design fitness and nutritional programs based on YOUR needs, goals and fitness level. Let's start right where you are right now. Please feel free to contact me anytime to discuss your needs! The excitement of meeting your goals whether it be losing the weight for good or finally doing a push up or a pull up!

Overview

Hired 3 times

1 employee

40 years in business

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Excellent 4.9

9 reviews

5

89%

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James F.

Nov 27, 2017

Personal Trainer/Yoga & Pilates Instructor's reply

Thank you! How could I of made it a 5 star please?

Private Yoga Instruction

LORI G.

Feb 25, 2018

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Hired on Thumbtack

Personal Training

Mike J.

Aug 23, 2017

Excellent

Tricia L.

Aug 23, 2017

Working with Carol as a personal Trainer is a great experience. Whether it's yoga or nutriion, her depth of knowledge is quite broad when it comes to getting the body in top shape and in the most efficient manner. In other words you get the most for your money. I have worked with other trainers but Carol is somewhat different in that she has an uncanny ability to really tune in and know just how far to push. Carol is warm and personable and a real joy to work with but if you think that you can get away with anything because of her pleasant disposition...think again. She can be very firm when she needs to be. I have left many a session being angry at her for working me so hard lol but at the end of the day I am better for it. 😁

Laura M.

Aug 15, 2017

Carol was the first personal trainer I ever had. It's been the most positive experience. I mostly wanted the accountability. She's taught me so much about strength training, eating healthier and making healthy lifestyle changes. I've lost over 30 lbs. since working with her. And I've made a wonderful friend in the process.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Typically, our session will run 30 - 45 minutes. Gone are the days of spending hours at the gym or working out. I can show you how to maximize your precious time getting fit so you can spend the rest of it how you want to!
What is your typical process for working with a new customer?
When working with a new client, I would first like to know several things about you before we get started such as: age, history of fitness (new to exercise, etc), your complete medical history and/or medications you are on, any injuries, surgeries or diseases past or present, and finally what are your preferences regarding fitness related activities. Finally, we'll set some short and long term goals, weigh/measure if you choose and start measuring your success!
What education and/or training do you have that relates to your work?
I have 30+ years experience and training in this industry and am a certified professional in Personal Training, Pilates, Yoga, Group Fitness, Nutritional Coaching, and CPR/First Aid. I regularly attend workshops and training seminars and attend fitness related events to bring my clients the newest and most effective health and fitness practices. HIIT is hot now and a great way to maximize your time!