Coach Erica, Down Home Crossfit and Fitness

Introduction: I have been in the fitness industry for over 10 years. My passion and love is for helping others achieve their health goals. I am always updating my certifications and credentials to ensure my clients are getting the best and safest training around. My focus is always quality, no cutting corners here. I can work with any age group or gender, and am flexible to your needs and time. Personal training packages can include not only exercise but nutrition and meal planning and/or preparing for you. You and your schedule are always put first! Contact me at downhomecrossfit.com