FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Monthly Plan 1 live 1-hr workout with Stephen each week Unlimited Q-&-A with Stephen via e-mail 330 / month 12-Month Plan 2 live 1-hr workouts with Stephen each week Fully customized nutrition plan updated each month Custom workout routines sent to your inbox each month Unlimited Q-&-A with Stephen via e-mail 580 / month
- What is your typical process for working with a new customer?
I first like to get to know each new client. I want to know about their daily routine, from the moment they wake up to the moment they sleep. What are they eating? Do they drink enough water? When is the last time that they exercised? There are so many questions to ask, and it is important this is done before starting a physical assessment. Once enough information has been gathered, we can start to learn the warm-up process together. Dynamic stretching with attention to form will enable us to administer an effective fitness assessment: endurance, strength, flexibility, balance, & more!
- What education and/or training do you have that relates to your work?
B.S. Exercise Science & Sport Studies, Rutgers '13 ACSM Certified Exercise Physiologist (EP-C) '13-'16 IFA Group Fitness Instructor & Personal Trainer ASHI CPR/AED Certified 10+ years of fitness training experience