Nourished Mother Creations

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Introduction: I have been practicing yoga for 15 years and teaching it for 8 years. I have used my personal practice to not only keep me physically healthy but also to manage the stress that naturally comes along with being a wife, mother and business owner. Teaching busy moms how to use yoga as a tool to juggle their busy life and kids, without stressing out and burning out is my passion and what I enjoy doing most in the yoga world. I love to see moms making time to take care of themselves a priority in their already hectic schedules. My classes, workshops and private session give moms practical tools to feel great so they can be great to their families.

Overview

1 employee

11 years in business

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Featured Projects

3 photos

Reviews

Exceptional 5.0

6 reviews

100%

Pat N.

Apr 6, 2016

A year and a half ago, I injured my leg at the gym. What I did not know is how serious it was. My femoral muscle was torn which put the whole leg into a painful spasm. I could not walk or stand. The pain was a 10 plus on a scale of 1-10 and 10 being the worst. After $1500, an emergency room visit later and some muscle relaxers and pain pills, Mrs. Williams made a visit and worked with me on some specific exercises. Two days later, I was on my feet and walking down the steps.Neither the pain pills or muscle relaxers work. The doctor obviously did not understand the seriousness of the injury and missed diagnosed me. That traditional treatment plan did not work but the exercises and hands on nurturing that Mrs. Williams did. I am so grateful and while I was not cured in two days, I was left with the exercise plan to follow and was able to drive and get back to some of my normal activities in a couple of weeks.

Amina M.

Mar 30, 2016

It was an awesome experience to have a custom made yoga class and tutorial session. I value Keya's ability and willingness to provide such an exceptional and much needed service I could participate in from the comfort of my home.

Rebecca o.

Mar 31, 2016

Keya is an excellent yoga instructor, bringing experience and a gentle touch to make each practice personal and enlightened. Love it!

Maribeth F.

Apr 1, 2016

I have enjoyed my yoga practice with Kia as my instructor more than any other over the last 15 years.I feel as though she has a sense of her clients core abilities and yet has us "push the envelope ",gently adjusting when needed,keeping us in alinement during the poses. She is always up beat and positive.I look forward to participating in her class twice a week. I have no question in my mind that she is an outstanding instructor.

Karen G.

Apr 4, 2016

An hour of yoga with Keya is a great way to start your Monday morning! Keya is an endless wealth of poses and information,and we do something different every week. I've never felt better!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Each group yoga class you attend is $10 per participant. Each private class, where you meet me at Alliance Fitness Center or Tula Yoga Center is $60 for a single class or $600 for a package of 12 private sessions. Each private class, where I meet you at your home or office is $80 for a single class or $850 for a package of 12 private sessions.
What is your typical process for working with a new customer?
I believe that getting to understand each of my client's needs and goals is important. Before our first private yoga session, I like to chat with potential clients about how they feel physically, mentally and emotionally so that I can better craft a personal yoga practice that helps them meet their goals.
What education and/or training do you have that relates to your work?
I've been teaching yoga since 2008 and practicing personally since 2001. I have my formal 200-hour yoga training through the Himalayan Institute. In addition to my background as a yoga instructor, I have been teaching fitness in its various formats so I have a good grasp on how to move the body for weight loss, stress reduction, detoxification and more!