Kathy Riley Health Coach

Introduction: After studying health and wellness for more than 20 years to find my alleviate my own health issues, I decided to attend the Institute for Transformational Nutrition, and after an intensive year of classes, I received my Health Coach Certification. My passion lies in working with others to reduce their symptoms of chronic illness and in leading them to improved health and wellness by changing their lifestyles. We focus on our client's needs on an individual basis, helping them to alleviate chronic illnesses and sustained weight loss. All of our programs are designed to educate the client on the fundamentals of health and help them create the right balance of whole foods, quality sleep, safe movement, stress management and fun. Our goal is to provide clients with the tools to create healthy habits that they will be able to sustain long after working with us. We offer many different programs to fit our client’s goals and desires. All consultations are done virtually through Skype, Facetime, or in person (depending on location), making it easy to fit into anyone's schedule. The most rewarding aspect of my job is seeing the growth and success of my clients and helping them achieve a happier, healthier life. I often meet clients who have struggled with their chronic illness and weight for years and are on the verge of giving up. They have tried almost every diet out there with little to no results. Unfortunately, there is no magical formula that will work for everyone, which is why I feel obligated to share the knowledge I have gained over the years.