Pilates
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Pilates class type
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Introduction: Pilates is so much more than just a set of exercises. It is a chance to really connect and to move your body from the inside out. We use our core in every move with emphasis on control and alignment.
The reformer is both supportive and challenging, which opens up this method of exercise to everybody!
I love to introduce people to the beautiful practice of Pilates. Whether you are a novice or a pro, we are all working toward the same principles of healthy and functional movement. Pilates combines stretch, strength and control to help us find the best version of ourselves.
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Reviews
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Edmund R.
Jan 25, 2017
Pilates has really helped me strengthen my core. Ashley has been very helpful and encouraging.
Bekah B.
Jan 28, 2017
Ashley was warm, knowledgeable, and fun to work with! I have back injuries and she made sure I was well accommodated but still got a great workout. :)
Thank you for showing me how awesome Pilates training is!!
Erika L.
Jan 28, 2017
Ashley is an incredible pilates instructor! She is very professional and such a joy to work with. I have back and shoulder issues, and she is so knowledgeable about the kinds of movements that are beneficial for me. She is extremely helpful and I would absolutely recommend her for anyone!
Steven S.
Jan 28, 2017
Ashley is a great instructor, especially gor beginners. I you have never taken a pilates class, she is great to work with! She makes you very comfortable and teaches you the fundamentals you can take with you forever.