FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Single Class $6.00 Single Class (Indoor Cycling) $8.00 10 Class Punch Card $60.00 (group exercise) 10 Class Punch Card IC $80.00 (indoor cycling) Personal Training $45.00/hour Personal Training $25.00/half hour Group Training Rates: Save with a buddy or two! Half hour sessions (max of 2): $ 15.00 per person Hour sessions (2): $ 25.00 per person Hour sessions (max of 3-4): $20.00 per person Nutrition Services: $45.00/hour Nutrition Services: $ 25.00/ half hour Behavior Change/Wellness Coaching for Weight Loss: $45.00/hr Behavior Change/Wellness Coaching for Weight Loss: 25.00/ half hour Assisted Stretching: $45.00/hour Private Yoga: Group training rates apply (see personal training rates) Assessments $25.00 Specialty Sessions (6 weeks): 1/week 36.00, 2/week $60, 3/week $90 Foam rolling/assisted Stretching $10/half hour (individual) $6/half hour (group) Birthday Parties with Instructors $75 without instructor $30 for 2 hours Studio Rental $30 for 2 hours
- What is your typical process for working with a new customer?
We typically begin with an in depth fitness assessment which includes body fat measurements, cardio respiratory assessment, dynamic posture assessments and nutrition consultation. We typically provide a training and nutrition plan and recommend a program for the new client. Some clients will do better with personal training and some group exercise. It is highly individualized. We focus on what is the best recommendations for the specific needs of the client and their individual goals.
- What education and/or training do you have that relates to your work?
See "about us"