Will Anger

Introduction: Our service stands out cause we bring the full package to the table. We do personal, small group, classes, nutrition, meal plans, assessments, athletic training, corrective exercise, recovery...just to make sure everyone has a place in Foundry. We bring all realms of fitness together ensure you have a balanced fitness program that is forever evolving. WHAT GOT ME STARTED IN FITNESS? My fitness career spawned from my love for sports. I have been participating in sports since I was very young, and it has provided me with a rewarding career as a coach. WHAT IS MY MAIN ROLE AT FOUNDRY FITNESS? As the Program Director and Head Coach, I am responsible for designing the daily workouts (FLIGHTs), training the coaching staff, coaching classes, and developing the Foundry Fitness program. WHAT IS MY FAVORITE PART ABOUT FOUNDRY FITNESS? My favorite part about working at Foundry Fitness is how my work day is a giant HIIT workout in itself. I coach a 45-minute class followed by 10 minute break. And then it starts all over again. Doing this all day keeps my energy levels high, and the time flies by. WHAT IS YOUR FAVORITE WORKOUT (FLIGHT)? My favorite FLIGHT is the one Coach Jon and I ran on our opening day. We named it “Hi-Five” because it was it was our hello to our members, and it was the fifth workout we designed together. It incorporated all of our favorite exercises, such as battle ropes, med-ball slams, and burpees. WHAT IS YOUR FAVORITE THING TO DO OUTSIDE OF WORK? My favorite thing to do outside of work is to spend time with my friends and family. My life is my people, and I spend as much time with them as possible. Foundry Fitness Delmar is the Capital Region’s Newest and Most Innovative Fitness Studio. Foundry Fitness specializes in offering High Intensity Interval Training Classes, using our uniquely designed format. Our classes are taught by a dynamic team of experienced and highly-motivated coaches in a high-energy, socially-interactive, and fun studio atmosphere. The Foundry format combines elements of functional movements and strength training, with a whole-body focus and highly varied exercises, in a circuit of high-intensity intervals. The flexible, highly adaptive, and varied structure of the workout is designed to ensure individually challenging and optimal workouts for each client, regardless of fitness level. Foundry Fitness Delmar also offers fitness classes for children of all ages in our Little Founders and Youth Programs. We are also happy to offer FREE CHILDCARE during many of our classes in a fun environment while you work out! Just give us at least 12 hours notice that you will need childcare by signing up on MindBody, sending an email or Facebook message, or by calling us! It’s time to forget the monotony of yesterday’s workouts, have fun, and H.I.I.T. IT with Foundry!