CrossFit Long Beach

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Introduction: Lose weight, lean out, get strong, and win life. Whatever your reason for being here, we'll help you get there. Because fitness isn't a one-size-fits-all, we'll find out what getting fit means to you. We then put you on the right path of results you want. It is faster than you think, but it starts with you. The 55th CrossFit gym in the nation and the first one in Long Beach/Signal Hill to open its doors, CrossFit Long Beach (CFLB) has been helping everyday people transform themselves into high-performing athletes since 2005. Providing our members with a clear path to elite fitness: this is our purpose, our priority and our passion.

Overview

10 employees

19 years in business

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Reviews

Exceptional 5.0

10 reviews

100%

Karrie L.

Sep 21, 2015

I found CrossFit Long Beach about two and a half years ago while searching online. I knew I wanted to try CrossFit but only knew a little about it. I was a little intimidated about trying it but I wanted to give it a shot. From the moment I walked in the door, I knew I was in the right place. The facility is massive, has a lot of fantastic equipment and is very well kept. I had my consultation and immediately knew I had to to become a member. I joined right then and started with a smaller membership package. The more I worked out with CFLB, the more I wanted to continue to progress. Eventually I ended up with the unlimited membership and worked my way up to attending 5 days a week regularly. The workouts are amazing, challenging and rewarding. The staff knows what they are doing and are put through extensive training so that they have an expert eye. They are attentive and knowledgable. Plus you know that your safety is very important to them. The other thing that is hard to describe is the community that has been created by the members and owners. I see mostly the same people at the classes I am in because I attend either 9 or noon. I have made friendships that carry outside of the gym. I have learned how much stronger I am than I ever believed I could be. I have done things I never thought I would ever attempt let alone do. I love that there is a new challenge to tackle each day. It keeps it fresh and rewarding. I highly recommend that you step good in the door of his amazing place. You won't regret your decision. That's a promise.

Patricia F.

Sep 23, 2015

I've been a member at CFLB for over 5 years the longest I've ever stuck with any gym or exercise routine. And I still love it. I've been to lots of other CrossFit gyms and CFLB stands out among the best. The atmosphere here is not overly competitive, and is the opposite of douche-y. Members come in all shapes, sizes, colors, ages, lifestyles, and everyone is welcoming. No egos or divas, no drama. The trainers are superb they really focus on teaching proper form and technique to keep members injury-free. They'll push and motivate you but they also keep you safe. They obviously love what they do and genuinely care about helping you reach your goals. The gym itself is great large, lots of equipment, and the owners keep it spotless. They're always making improvements and asking members what they'd like to see added. The programming is smart and also safe not crazy like I've seen at other CF gyms. You will get in a great, fun workout but you won't destroy yourself in the process. And you get lots of "value-adds" here for your membership price clinics, workshops, nutrition help, mobility exercises, free skill sessions with trainers. You really get a lot for your money here. And you can't beat the results. At nearly 45 years of age, I'm in the best shape of my life and only getting better. I can't recommend CFLB enough.

ARMEN A.

Oct 10, 2015

Professional with a family experience.

Jason G.

Oct 17, 2015

Great Crossfit gym with a great culture.

Amber R.

Oct 7, 2015

I've been a member since 2011. I did my research and decided CFLB was the Crossfit gym for me. The coaches and staff are welcoming and informative. They've helped me in all aspects of my fitness. I eat better, sleep better, am stronger and I was able to shed some fat. The members are friendly, encouraging and come in all shapes and sizes which put my mind at ease, being that I arrived in the worst shape of my life. They have a program that fits all fitness levels and make sure you are always safe and know what you're doing. Four years later I still love it.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our standard One-on-one private training rate is $85/hour. That rate drops as low as $69/hour if packages of 6 or 12 sessions are bought at once. Two-on-one sessions are the best buy. Rates can go as low as $53/hour per person. We also have 30 minute sessions as low as $44/session and 20 minute skill sessions for $30.
What is your typical process for working with a new customer?
Begin by calling us to schedule your one-on-one Enrollment Session with one of our certified CrossFit personal trainers. These are by appointment only, so be sure to call first before you drop by. In the ENROLLMENT SESSION you will: tell us about your goals and expectations, let us know if you have any injuries or issues, learn about our flexible membership options, tour our gym and check out all the equipment you won't find at typical gyms, get an overview of CrossFit and its approach to fitness, get in a fantastic workout tailored to your fitness level and experience. All in a no-pressure, non-sales-pushy, private setting.
What education and/or training do you have that relates to your work?
It's not easy to become a coach at CrossFit Long Beach. It takes a lot more than a weekend Level-1 certification. We require an unwavering passion for helping people live healthier, happier lives. And an unrivaled amount of preparation. In fact, every CFLB coach completes an intensive 9-month Instructor Training Program (ITP) that covers a wide gamut of teaching CrossFit to athletes of all levels. The area's most in-depth and demanding training program, ITP allows our coaches to gain hands-on instruction under the close supervision of our most experienced coaches. Only when or coaches pass rigorous testing and demonstrate proficiency are they allowed to lead a CFLB class or provide personal training. We also insist that our coaches complete at least two CrossFit certifications - most of our coaches have more. CFLB coaches walk the walk. They bring a a minimum of two years as active CrossFitters - several of our coaches have been CrossFitting since 2005 - and have experienced first-hand its life-changing benefits. They also bring a diverse range of professional and personal experiences that allow them to connect with people from all walks of life. While we demand a lot from our coaches, we also recognize their value, reward their passion, and support them in their career and life goals. That's why our coaches have been with us for many years, and plan to stay and grow here for many more to come. They love what they do, who they do it for, and it shows. You won't find a more dedicated, qualified, and well-rounded team of trainers.