Introduction: Judo is one of the most effective martial arts and sports. Judo skills can be transferred to all the other martial arts. Judos devistating throws, choke holds, pins, joint locks and atemi are most effective for self defense. Judo can be used for self defense, increases self esteem, develop confidence, weight loss, cardio, flexibility and a host of other helpful benefits. Most of all, those in judo develop friendships that last a lifetime extending worldwide.
I take great pleasure in seeing someone develop their skills with confidence and improving their quality of life