Mona Solasi, RDN

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Introduction: I am a registered dietitian nutritionist specialized in children and adults weight management, diabetes, high blood pressure and high cholesterol. I have traveled all over the world incorporating different cultures with healthy eating. My travels have familiarized me with many different cuisines which allows me to provide tailored expert guidance to achieve your health goal and regain a healthy relationship with food. I graduated from Ryerson University in Toronto where I became a Registered Dietitian following an internship at Sunnybrook Hospital. I have worked as a clinical dietitian since then, helping people with a wide variety of conditions such as: diabetes, obesity, dyslipidemia, prenatal and pediatric nutrition, general wellness and vegetarian nutrition. I hold a certificates of training in Childhood and Adolescent and Adult Weight Management. I am also a member of the Academy of Nutrition and Dietetic as well as the Weight Management and Nutrition Entrepreneur dietetic practice groups. I am offering Tanita body composition analysis and an exciting new service called Nutrigenomics. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations, including an individually tailored meal plan and physical activity guidance, that are based on your DNA. I will also assist you to navigate your way through grocery stores and even your own kitchen with a renewed sense of desire for healthy food. My mission is to help you overcome your personal health challenges; assist you in living a healthy lifestyle; and allow you to reach your greatest potential to live a higher quality of life. I speaks fluent Farsi. I mostly enjoy my work when my clients see the results they were hoping for . Their happiness is my reward.

Overview

32 years in business

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

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Anna J.

May 24, 2018

I was having weight issue and was not really eating much but unable to loose weight. Even 1 lbs! I got an appointment with baharak and she spent an amount of time discussing my eating habits etc...then I was provided with a diet plan along with activity plan. Since Nov 2017 till now I lost abt 13 pounds and never felt so great. Size from 10 to 6 now;) . Definitely recommend this dietitian, she will teach you her knowledge, encourage u to continue ur diet unlike some other dieticians which keep u hanging on them for ever !

Ramin G.

Sep 11, 2018

I highly recommend Baharak. She is very kowledgable. She helped me to reach my goal and maintain a fit body. Feeling healthy.

Tanaz m.

Sep 14, 2018

Mona is just amazing. She is very knowledgeable and motivating! I wanted to lose weight after my second pregnancy and with her guidance, in less than 2 months, I lost 12 pounds. She has a body fat composition readings and other helpful tools. She gave me a healthy diet plan and patiently answered any questions I had, having that level of support during the whole process made a world of difference, If you're struggling to lose weight, you need to give her a call and don’t miss out on this incredible dietitian!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Go for my Starter Package to save money 355$( more than 70$ discounts ) : •Advanced nutrition consultation (75minutes) 195$Value •Customized meal plan 75$ Value •3 follow up sessions (30minutes each) 210$ total Value •4 FREE body composition analysis is included in this package
What is your typical process for working with a new customer?
I start by doing a 75 minutes nutritional assessment. I ask about your medical history, recent blood work results, family history, your medications. Then I get a 24 hour food recall to get to know your eating habits. Then I do a full body composition analysis using a Tanita scale. Once my assessment is done, I will advise the best path to achieve your nutritional goals. I will also provide you with an individualized meal plan. I also offer DNA testing to help you eat according go your genes.
What education and/or training do you have that relates to your work?
I have a bachelor degree in Nutrition and have passed the registration exam for Academy of Nutrition and Dietetic. I also have a certificate of training for adult weight management as well as children and adolescents weight management from Academy of Nutrition and Dietetic.