Ryan Sensenig Personal Training

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Introduction: I love helping people come to realize a healthy lifestyle is the right lifestyle! The world today has made being sedentary a trap and I want to help people escape this trap. I devoted my time to opening a fitness facility and becoming certified as a personal trainer so that I can successfully help people achieve their goals and change their lives for the better. I'm certified through The American Council on Exercise, Cert. Number: T191983, and currently hold a CPR/First Aide certification, Cert. ID: 0XSSV0 For the last 10 years I have been focused on being active and healthy to the point of feeling it's something everyone needs to do. It gave me the ability to do whatever I set my mind to and I want to share my passion with anyone who is considering making their life a fulfilled active life.

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Kylie H.

Jun 20, 2016

I would highly recommend Ryan as a personal trainer. He is very knowledgable and willing to help you reach your goals. He's encouraging, yet pushes you to do your best. I have worked with him for the past several months and have noticed amazing differences.

FAQs

What is your typical process for working with a new customer?
Assessing a clients current physical situation and beginning with core development for stability and progressing to basic movements to ensure proper stability and mobility. From there progressing to resistance training to load the muscles to stimulate growth. Cardio exercises begin with building an aerobic base then moving towards aerobic endurance, at which point a test can be done to determine interval training to progress the cardiovascular system as efficiently as possible.
What education and/or training do you have that relates to your work?
ACE Personal Trainer Certificate Cert No.: T191983 First aide/CPR/AED Certificate through The American Red Cross Cert ID: 0XSSV0
How did you get started doing this type of work?
Played sports in high school and continued a healthy lifestyle