Introduction: I am not here to sell you a routine with some boring instructions or to leave you hanging when you come up with questions. I am here every step of the way, answering any and all questions while continuing to motivate you to meet and exceed your goals! My programs are customized for you personally, not a one size fits all program for the masses. Do you have a gym membership? Maybe a gym in your condo complex? Or, maybe even no gym at all.
The secret that weight loss companies don't want you to know, "All the pills, shakes, patches, wraps, even the 15-20 minute workouts or machines designed to target all your muscles at once - they are all the EASY way out. That's what everyone is looking for. There is no easy way to transform your life. If you want to see changes, you have to make changes"