Introduction: Health and Wellness Coach specializing in helping clients manage sleep, stress, weight, exercise, nutrition, self-development, life satisfaction and time management relevant to body, mind and spirit health.
After working for years in Corporate Marketing and Public Relations, I had a few health issues pertaining to leaky gut, gluten sensitivity, anxiety and depression. After realizing my condition was related to the foods I consumed, unresolved trauma and lifestyle choices, I sought to help others achieve the same balance in body, mind and spirit I achieved. I enjoy helping clients gain greater awareness around the foods they consume as well as their overall lifestyle choices including career, exercise, spirituality and relationships.
