Fit, Healthy, and Happy

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Introduction: I will make a personal guide for each client to get fit, toned, and healthy. I individualize each workout and meal plan for the client. I can work one-on-one or with a group. I am a NASM certified personal trainer as well as a certified health coach and nutritionist through Institute of Integrative Nutrition. I specialize in weight loss and toning through HIIT and body weight exercise as well as meal prep and cooking classes to introduce people to better habits.

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Rob S.

Oct 10, 2015

I had a fitness goal in mind and she helped me reach past and push me to go further in my progress. Great strength building methods. I highly recommend this trainer!

FAQs

What is your typical process for working with a new customer?
I like to do an hour assessment. We will talk about goals and take measurement and weight. I love doing this to look back and see how far the client has come. Then we will do basic exercises to measure strength and flexibility.
What education and/or training do you have that relates to your work?
NASM certified personal trainer Institute of Integrative Nutrition certified health coach and nutritionist