Gary Heshiki Fitness

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Introduction: LMT NASM-CPT, CES, PES Precision Nutrition Level 1 Coach As a massage therapist and personal trainer, I'm able to combine both proper rehabilitative protocol with strength training for a fully cohesive program. Part of improving from an injury is getting stronger, and you can't get strong without healthy muscular tissue. Knowing I personally can make a positive change in a client's life. By performing manual therapy I'm able to help someone's muscles and improve movement almost immediately.

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1 employee

15 years in business

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Jennifer S.

Jan 15, 2014

I am so glad to have found my personal trainer Gary. After countless mediocre big box gym trainers, I was ready for someone that wouldn't put me on a ridiculous 1200 calorie diet, have me do exercises without explanation, or just stick me on a treadmill (I can do that myself, thanks.) Gary is extremely knowledgeable in his field. He actually listened to my needs and worked with me to create a diet and workout program that I enjoy and even look forward to. Any time I had a question he was more than happy to give me a thorough answer on anatomy, which muscles I was working out and why, and so on. While his rates were a little higher than I was used to, I've never had such positive results from any other trainer combined. I'm mad I wasted time and money with so many so called "trainers" and didn't learn of him sooner!

Andrew C.

Jan 8, 2014

In July 2012 shortly after I turned 26 I stood 6' 3" and weighed 327lbs. I had a gym membership with no idea where to start or what to do. I contacted Gary and began working with him August 1st 2012. Over the course of the last 16 months I have lost 105lbs while working with him four times a week. His knowledge and expertise are unbelievable and it's hard to believe now that I used to weigh what I used to. My life is forever changed because of him and I couldn't thank him enough for all the hours he spent helping me. I couldn't recommend him enough whether you are looking to start your own weight loss journey or become stronger

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Gary Heshiki

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training: $80/session Sold in packages of 10 Manual therapy $100/session Sold in packages of 10
What is your typical process for working with a new customer?
We begin with some paperwork and a brief discussion of experience, problems and expectations. Afterwards I perform a thorough movement screen to check for restricted or weak muscles. From there we move out onto the gym floor and get working.
What education and/or training do you have that relates to your work?
I'm a former classically trained chef with 3 years of work as a chef. After working with Precision Nutrition, I've been better able to coach individuals with their nutrition.

Gary Heshiki Fitness

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