Healthy Fit

Introduction: Healthy Fit is a customized healthy lifestyle program, offering healthy, clean and affordable culinary options to help clients learn to maintain a healthy balance in weight, energy, metabolism and well-being. Below is a list of our offering: * Evaluate clients' needs and offer the appropriate macronutrient plans and supplements to reach specific goals * Food prep with specific counted macros as well as healthy baked treats * Research to determine the effects of nutrition and industry products on health and fitness * Manage and cater small to mid-sized company luncheons/cookouts/dinners with delectable but healthy options, as well as offer lunch and learn classes for corporate wellness programs * Teach nutrition classes on healthy, clean, and balanced eating, restaurant ordering, grocery shopping, recipe conversions and more * Reiki Level II enhance full healthy balance, whether it be with weight, stress, athletic performance, etc.